Five best Stamina Boosters

With so many ads about what the best foods are, it can be confusing to specify what the scam is and what the truth is. That’s why I’ve compiled a list of the top five energy-boosting foods that will give you true, lasting energy so stay lean all day! Oatmeal

Oats contain a family of B vitamins that provide energy and reduce stress, helping to turn carbs into useful energy. Oats also have a low glycemic index because they are high in fiber. That means your body gets continuous energy, unlike a temporary spike, because carbohydrates slowly flow into your bloodstream.

The key here is to look for high-fiber oatmeal, such as oat bran. For the best nutrition, avoid fast-paced oatmeal and stick to natural ingredients, then add to your flavor.

Lentils

Beans are a great source of fiber, which translates into slow release of glucose, as well as B vitamins, iron, magnesium, potassium, zinc, calcium and copper. Lentil provides both carbohydrates and proteins, making it a great addition to any diet. Lentils help lower your cholesterol and blood pressure, and are low in saturated fat and calories.

Bananas

Bananas provide a lot of potassium, an electrolyte that helps maintain normal mood and muscle function. Unlike other nutrients, the body does not retain potassium for long. This means that your potassium level may decrease during periods of stress or during strenuous exercise when nutrition is lost due to excessive sweating. Banana sugar is a type of carbohydrate that is easily digested. Other fruits, such as apples, grapes, peaches, and pineapples, also provide light, refreshing food. We all know that we need to eat more fruit in our diet!

Chocolate

Studies show that chocolate can increase your energy levels through the use of certain bioactive compounds such as tyramine and phenylethylamine. Chocolate is said to promote anemia, increase appetite, help digest food, and improve longevity. Chocolate contains sugar and caffeine as well as fats and calories so eat it in moderation. If possible, choose dark chocolate or dark coconut to get the highest source of antioxidants.

Almonds

These little guys are great if you look to improve your concentration and mental clarity. Monounsaturated fats such as almonds provide essential fatty acids, known as omega-3s and omega-6s that produce an alert mood.

Healthy Fats

Other healthy fats you can include in your diet are avocados, seeds, nuts, olive oil, and fish oil. Of course, you will want to consult your doctor before making any drastic changes in your diet.

Adding these foods to your daily menu takes some planning, so here are some ideas you can use to make sure you have all the energy you need every day.

Breakfast

* Smoothies: In the morning, a banana smoothie is a quick and easy way to get the potassium your body needs for normal functioning. In a blender, combine a small banana, some of your favorite frozen berries, ice, 1/2 cup low-fat milk, and a teaspoon of vanilla. You can also add a tablespoon of peanut butter or raw cocoa powder. If milk is not on the list then I suggest you use almond - coconut - or any other option.

* Oatmeal: If you need a quick breakfast, you may not always think of oatmeal, or you may think of fast, unhealthy oatmeal. Some companies make quick oatmeal healthy by not adding too much sugar and aromatic spices, but you will always want to compare sugar and fiber prices in a few different brands to get the healthiest oatmeal.

* Cereals: Another good alternative to a bowl of hot oatmeal is bran and muesli grains. They contain many nutrients that enhance the strength of oatmeal, and often contain healthy nuts and dried fruits as well.

Snacks

* Almonds: These nuts are just as good as a light lunch. Take a few and have them work with you on a snack cup or baggie.

* Dark Chocolate: If you feel lazy, a small bar of dark chocolate is all you need to pick me up that will last longer than an hour or two.

Dinner Side Dishes

* Beans: Lentil is a great side dish for enhancing many dinners such as tacos and burgers. You can also make a great lentil meal by combining several types into one dish such as a bean soup or a bean casserole served with cornstarch. Another way to eat creative is to add peppers and melted cheese as part of a healthy lunch.

Working out these natural energy foods in your daily routine does not have to be complicated. With a little thought and effort, you can have all the energy you need to stay awake and alert all day long!